Monday, February 21, 2011

WOD 21 Feb

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Lance Cantu 28 rounds + 9 push-up (Cindy), Kim Malz 25 rounds + 7 push-up (Cindy).

I will be there @ 1930  Check comments for other times.

2 comments:

  1. will be there @ 1130. see u there. DUKE

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  2. I'm interested in crossfit can someone please tell me the times and dates this takes place. I have never done it before I would just like information. Thanks!

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