Monday, February 28, 2011

WOD 28 Feb

Hang power snatch 3-3-3-3-3 reps
 hang-power-snatch demo

I'll be there at 1400
Check comments for other times

1 comment:

  1. I should be there around 12:30. Also, I'm going to start a 6 week CFSB (crossfit strength bias) program if anyone is interested. I'll try and have programming set up a week out. -- Renee