Tuesday, February 8, 2011

WOD 8th Feb

"Ledesma"

Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps

Licia will be there 1330 - 1530
Andy will be there at 1500

No comments:

Post a Comment