Thursday, February 10, 2011

WOD Thurs 10th Feb

"Wittman"

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box

Licia will be there from 1330 - 1530

1 comment:

  1. Duke will be there @ 1600, but has to leave by 1700

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