Tuesday, March 1, 2011

WOD 1 Mar

"McCluskey"
Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you've got a twenty pound vest or body armor, wear it.

I will be there @ 1400
Andy will be there at 1230
Check comments for other times

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