Monday, March 14, 2011

WOD 14 Mar

Behind the neck Jerk 1-1-1-1-1-1-1

I have been absent for a few days due to a knee injury and it's not getting better : (
So I will not be there today.  Licia is going @ 1000 to make up a WOD from the other day.
Check comments for other times.

Dont forget to register for the Crossfit Open sectionals by tommorow if you want to compete.
The first Open WOD will be posted Tues @ 1700 PST,  we will probably conduct the Open WOD on Thurs. or Fri depending on the workout.
I'm off to the doc...wish me luck!!!


  1. Renee will be there @ 12:30.

  2. Yikes, Fred, I hope it's a "no big deal" situation. Let us know, and good luck!