Wednesday, March 16, 2011

WOD 16 Mar

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-unders
15 Power snatches   75/55lb

This is week 1 WOD for the Crossfit games, for those of you who will submitting this workout onto the Games website, you have till Monday to do the Workout,  I'll be doing it on Friday.

Licia (and anyone else who wishes to join her) will be doing it today @ 1500, or if you have a WOD to makeup.

I'll be there @ 1930


  1. duke will be there @ 1515.

  2. duke will be there @ 1530