Thursday, March 17, 2011

WOD 17 Mar

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

I'll be there @ 1930, Andy will be there @ 1500 


  1. Duke will be there @ 1530

  2. To everyone at Crossfit Rota:
    It was truly a pleasure to have met you guys and gals. You exemplify what the CF community is all about. Thank you for the hospitality, support, and great attitude during our visit the last couple of days. Watching your performances was very inspiring. Best wishes to all of you. See you around.
    - Omar