Friday, March 18, 2011

WOD 18 Mar

"Weaver"
Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups

I will be there @ 1500
Check out an awesome video here: Games History video
Courtesy of Crossfit and Reebok

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