Wednesday, March 2, 2011

WOD 2 Mar

Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups

Andy will be there at 1230
I'll be there @ 1930
Check comments for other times
Also check the Main Site for some good WOD demo's

Who's doing the 30 day Paleo challenge? How's it going so far?


  1. Duke will be there @ 1600ish. the diet ain't that bad but craving some cookies.

  2. *sigh* Well, I got to the commissary at 6:55 last night, so instead of chicken for dinner, I had beef jerky, half an avocado and a few slices of honeydew melon.

  3. I'll be there between 10am - 11am (sorry short notice!)

  4. Feeling a little tense at dinner (with no wine!), but all in all not feeling hungry. Going to make some Almond griddle cakes today!

  5. Not bad for me. I found that I LOVE almond butter! I found a recipe for banana nut pancakes that I will try sometime this week, can't wait!

  6. see you at 1930. um doing okay..still had a splash of milk today in my coffee because i couldnt find almond milk or coconut milk and i am not strong enought to drink it black. lets see, yesterday all day was pretty much fruit, salads, hard boiled eggs and steak.
    today for breakfast hard boiled eggs and fruit. i think i will be eatring a lot of eggs! hahaha

    congrats to everyone keep u p the good work.


  7. Its going good I crave certain things but, am proud of the will power I have because people at work are eating cake, and cookies, and my sitter made me fudge and I haven't eatten it....I too am going to be eating a lot of eggs and fruit and Tori I have coconut milk i will try to bring it to CF for you sometimes this week.


  8. Tori - the almond milk is opposite the mexican section in the Commissary, next to the coffee.