Wednesday, March 2, 2011

WOD 2 Mar

Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups

Andy will be there at 1230
I'll be there @ 1930
Check comments for other times
Also check the Main Site for some good WOD demo's

Who's doing the 30 day Paleo challenge? How's it going so far?

8 comments:

  1. Duke will be there @ 1600ish. the diet ain't that bad but craving some cookies.

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  2. *sigh* Well, I got to the commissary at 6:55 last night, so instead of chicken for dinner, I had beef jerky, half an avocado and a few slices of honeydew melon.
    -marina

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  3. I'll be there between 10am - 11am (sorry short notice!)

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  4. Feeling a little tense at dinner (with no wine!), but all in all not feeling hungry. Going to make some Almond griddle cakes today!

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  5. Not bad for me. I found that I LOVE almond butter! I found a recipe for banana nut pancakes that I will try sometime this week, can't wait!

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  6. see you at 1930. um doing okay..still had a splash of milk today in my coffee because i couldnt find almond milk or coconut milk and i am not strong enought to drink it black. lets see, yesterday all day was pretty much fruit, salads, hard boiled eggs and steak.
    today for breakfast hard boiled eggs and fruit. i think i will be eatring a lot of eggs! hahaha

    congrats to everyone keep u p the good work.

    Tori

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  7. Its going good I crave certain things but, am proud of the will power I have because people at work are eating cake, and cookies, and my sitter made me fudge and I haven't eatten it....I too am going to be eating a lot of eggs and fruit and Tori I have coconut milk i will try to bring it to CF for you sometimes this week.

    Jackie

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  8. Tori - the almond milk is opposite the mexican section in the Commissary, next to the coffee.

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