Friday, March 4, 2011

WOD 4 Mar

Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards

I will be celebrating Licia's Birthday today so I will not be at the gym.
Renee--will be there @ 0915
Andy will be there @ 1230 (subject to change due to new baby)
Duke might be there @ 1600??

See you soon Have a great WOD!!


  1. Duke is saying 1100. If you guys are cool with me getting a key from someone, I can open around 1600 (maybe 1630). Otherwise, i'll make it up monday. -Marina

  2. i will have to make it up on monday as well!


  3. Marina- Let me know if you get a key and I will go at 1600. Rock will too. -Stephanie