Wednesday, March 9, 2011

WOD 9 Mar

Complete as many rounds as possible in 12 minutes of:
185 pound Bench press, 3 reps (125 women)
225 pound Back squat, 5 reps  (155 women)

I will be there @ 1400

The Crossfit games site is up and running click here: games site  and register as an athlete if you want to participate.
I will have our box added soon, so you will be able to join our team (give me a couple of hours)

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