Saturday, April 2, 2011

WOD 2 APRIL

CrossFit Games WOD 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box

I will be there @ 1100

Or stop by and do todays WOD of:
Five rounds for time of:
Run 400 meters
5 Back squats

1 comment:

  1. will be there @ 9. will be there for a bit. Duke

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