Thursday, April 21, 2011

WOD 21 Apr

CrossFit Games Open 11.5
Complete as many rounds and reps in 20 minutes of:
145/100 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20/14 pound ball
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.


I will be there @ 1500

1 comment:

  1. 6 + 2 PC's.
    Ooooooof....This is a "good" one, folks.
    -Marina

    ReplyDelete