Friday, April 29, 2011

WOD 29 April

"Moore"

Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
Post number of handstand push-ups completed for each round to comments.


Licia will be there @ 9:30am

Check comments for other times

No comments:

Post a Comment