Saturday, May 14, 2011

Sunday Team WOD and BBQ

Today's a rest day but tomorrow we'll have a team WOD and BBQ
@ 1500. I'll have some chicken and burgers. Bring a side if you want.

If you didn't get a chance to do the CrossFit Total from yesterday please get in during the next 2 weeks. You will use your numbers as a base for our strength based training that starts in June.



Those Who Know Are | SICFIT from SICFIT on Vimeo.

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