Today's a rest day but tomorrow we'll have a team WOD and BBQ
@ 1500. I'll have some chicken and burgers. Bring a side if you want.
If you didn't get a chance to do the CrossFit Total from yesterday please get in during the next 2 weeks. You will use your numbers as a base for our strength based training that starts in June.
Those Who Know Are | SICFIT from SICFIT on Vimeo.