Sunday, May 29, 2011

WOD 30 May

Memorial Day 'MURPH'  first heat starts @ 0900
Click here for WOD explinantion

Click here to read about Lt. Murphy


  1. Sorry we missed Murph, but ever so slightly relieved as well. We've been off traveling and stuffing our fat faces all weekend. Looks like we have some serious catching up to do.

    The Bassarts

  2. Fred,

    Thanks for having us over for the Memorial Murph. Let's bring our gyms together more often.

    Rob (Neptune)