Tuesday, June 14, 2011

WOD 14 June

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups


Strength Training - Front Squat 6 reps x 3  (67% 1RM)

Licia will be there @ 10:30am

I think Duke/Lynn will be there @ 1600 (check for comments!)

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