Saturday, June 4, 2011

WOD 5 June

2011 CrossFit Games Regional Workout 4

For time:

100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps

Fred will be there @ 1630 

1 comment:

  1. I'll be scaling this WOD, 50 Pull-ups max!

    ReplyDelete