Health, Fitness, and Crossfit
Licia will be there @ 1700 (hang on a few mins if I'm late, going to Aqualand today! - Licia)I'll be doing CFE WOD - 10! (10, 9, 8, 7…3, 2, 1 reps) for time of:Front Squat 135/95Push Jerk 135/95Toes to Bar
Sorry, only just got home, heading over there in 10 mins!