Friday, July 29, 2011

29Jull11

Rest day

Andy will be there from 0530 to 0630.

2 comments:

  1. Licia will be there @ 1700 (hang on a few mins if I'm late, going to Aqualand today! - Licia)

    I'll be doing CFE WOD -

    10! (10, 9, 8, 7…3, 2, 1 reps) for time of:

    Front Squat 135/95

    Push Jerk 135/95

    Toes to Bar

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  2. Sorry, only just got home, heading over there in 10 mins!

    ReplyDelete