Sunday, July 31, 2011

WOD 31 July

For time:
5 muscle ups
245/165 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245/165 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245/165 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245/165 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards

Licia will be there @ 10am        50y=45m

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