Sunday, August 7, 2011

WOD 7 Aug

CrossFit Games Masters Chipper

For time:
10 Handstand push-ups
20 Wall ball shots, 20/14 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135/95 pounds
50 Burpees
60 Sumo deadlift high-pull, 75/55 pounds

Licia will be there @ 1000
Fred will be there @ 1600

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