It's a rest day so Enjoy a lazy Sunday!!
Fight Gone Bad 6 will take place on Saturday @ 1500 with an After party at our place at 1900. Check out our FaceBook page for more details.
And lastly, I will be holding another on-Ramp class starting on Friday 23 Sept @ 1630
If you know anyone who wants to start CrossFit have them send us an E-mail to sign up for the Class.