Saturday, September 24, 2011

WOD 24 September

"Santiago"

Seven rounds for time of:
35 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135 pound Power clean, 10 reps
10 Handstand push-ups

Licia will be there @ 10am
Monty will be there @ 1430

Some of us will be doing a Trail run this afternoon at 1500 (around 5k), we'll be starting at the communication towers in the Jerez MTB area (off the A-2002 towards El Portal), anyone is welcome to join us! Call me if you need more directions (Licia) 639683084

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