Wednesday, September 28, 2011

WOD 28 September

For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds

(Women 14 WB/ 72 KB / 95 STO / 105 SP)

See you @ 1615

No comments:

Post a Comment