Thursday, September 29, 2011

WOD Sept 29

Snatch 1-1-1-1-1-1-1 reps

For all the new people-

Overhead squat1-1-1-1-1-1-1

As an added bonus its My Birthday so its
39 BURPEES for all !!!

We'll be there @ 1000 and 1600

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