"Tabata Fight Gone Bad"
Complete 40 intervals of 20 seconds of work followed by ten seconds
of rest. Perform 8 consecutive intervals of each of the following
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on
the rower) in each of the eight intervals. The score is the total of the
scores from the five stations.
See you @ 1615