Saturday, October 8, 2011

WOD 8 October

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Duke will be there @ 10:30am, if anyone else is opening today, please post times to comments, thanks!

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