Sunday, October 23, 2011

WOD Oct 23

10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

See you there @ 1600....prep your hands for 120 pull-ups!!

  Don't forget to register for Barbell for Boobs.  It's for a great cause!!  Just click on the banner on the right side and search for our gym and sign up.  We are gonna change the date to Sunday the 30th (1500??) since there is so much going on the 28th.

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