Tuesday, November 1, 2011

WOD 1 Nov

Pyramid Double Helen: (Men 1.5pood/Women 1pood)
1200-meter run, 63 kettlebell swings, 36 pull-ups
800-meter run, 42 swings, 24 pull-ups
400-meter run, 21 swings, 12 pull-ups

See you at 1615

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