Friday, November 11, 2011

WOD 11 Nov

For Time:21 Thrusters 95 lbs21 Burpee (bar facing)s 3 Rope Climbs 15 Thrusters 95 lbs15 Burpee (bar facing)s 3 Rope Climbs 9 Thrusters 95 lbs9 Burpee (bar facing)s 3 Rope Climbs


Licia will be there at 1600Monty will be there at 1000

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