Saturday, November 12, 2011

WOD 12 Nov

'Arnie'
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm


See you at 1600


Click here for a how to video on the Turkish get up

No comments:

Post a Comment