Thursday, November 3, 2011

WOD 3 Nov

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (Men 155lbs /Women 100lbs)
12 Push-ups (games style)
15 Box jumps (24"/20")   This is a two-foot jump onto the box. No step up

See you there at 1615

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