Friday, November 4, 2011

WOD 4 Nov

For time:
10 Thrusters, 135/95 pounds
15 Pull ups
400 meter run
20 Thrusters, 95/65 pounds
15 Pull ups
600 meter run
30 Thrusters, 45 pounds
15 Pull ups
800 meter run

See you there @ 1600

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