Monday, November 7, 2011

WOD 7 Nov

Lumber Jack 20


For time: 20 Deadlifts 275 lbs Run 400m 20 KB swings 2 poods Run 400m 20 Overhead Squats 115 lbs Run 400m 20 Burpees Run 400m 20 Pull-ups (Chest to Bar) Run 400m 20 Box jumps 24" Run 400m 20 Dumbbell Squat Cleans 45 lbs Run 400m


See you there at 1615

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