Wednesday, November 9, 2011

WOD 9 Nov

For time: 20 Calorie row 30 Burpees 40 Two-hand dumbbell ground-to-overhead (45lb / 25lb) 50 Toes-to-bar 100 foot Overhead lunge (45lb plate / 25lb) 150 foot Sprint


See you there @ 1615

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