Saturday, December 31, 2011

Last WOD of 2011

Every minute on the minute for 15 minutes:
185-lb. power cleans, 2 reps
70-lb. kettlebell swings, 5 reps
Double-unders for the remainder of each minute
Score is total number of double-unders.

See ya there at 1000

HAPPY NEW YEAR!!!

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