Saturday, December 17, 2011

WOD 17 Dec

21-15-9

Wall ball  20/14
KB push press ( 21 left then 21 right....) 1.5/1 pood
50 double unders after each round  i.e. do your 21 wallballs then 21 KB PP right arm 21 KB PP left arm then 50 double unders then start your 15 and so on

2 comments: