Thursday, December 22, 2011

WOD 23 Dec

Buy in-
Tabata Abmat situps 8 sets, 20 sec on 10 sec off  (score is lowest number)
WOD-
Power Cleans
2-2-2-2-2-2-2-2- (8 sets)
Cash out-
Tabata Air squats 8 sets, 20 sec on 10 sec off  (score is lowest number)


Monty will be there at 1000
I'll be there at 1600

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