Saturday, December 3, 2011

WOD 3 Dec

For the "Grace of Cindy" 

12min AMRAP

10 rounds of Cindy -
5 Pull ups
10 Push ups
15 squats
Followed by max reps ground to overhead with 135/95

Your score is the number of GTOH completed in the remaining time following 10 rounds of Cindy.

Pull ups - chin over bar, full extension at the bottom
Push ups - Chest to floor, no hand release required
Squats - Hip crease below knee at bottom, fully open hip at the top
GTOH - Full lock out overhead, don't catch the bar off the bounce.

Duke will be there at 1000
I will be there at 1600

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