Wednesday, January 18, 2012

WOD 18 Jan

"The Seven"
Seven rounds for time of: 7 Handstand push-ups 135/95 pound Thruster, 7 reps 7 Knees to elbows 245/175 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2/1.5 pood 7 Pull-ups


I'll be there at 1600

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