Friday, January 20, 2012

WOD 20 Jan

"NUTTS"
10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate


See you at 1600

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