Monday, January 23, 2012

WOD 23 Jan

5 rope climbs
10 KB swings 1.5/1 pood
4 rope climbs
15 KB swings 1.5/1 pood
3 rope climbs
20 KB swings 1.5/1 pood
2 rope climbs
25 KB swings 1.5/1 pood
1 rope climbs
30 KB swings 1.5/1 pood

I'll be there @ 1600

2 comments:

  1. Hey! My name is Caroline. I am just stopping through and was hoping it is okay to stop in and wod with you guys tomorrow afternoon? Also, do you have shirts for sale? Thanks!

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    Replies
    1. Sure stop by whenever and YES we have shirts for sale $25 ea

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