Tuesday, January 31, 2012

WOD 31 Jan

For Time:

20 Thrusters
20 Sumo Deadlift High-pulls
20 Push Jerks
20 Hang Power Cleans
20 Front Squats
Perform 4 Burpees at the beginning of every minute.
95/65 lb 

See ya at 1600

CONGRATS to Stephen Lampton on getting his first muscle-up yesterday!!!!
And only in his first month of CrossFit....AWESOME!!!