Friday, January 6, 2012

WOD 7 Jan

"Cindy waas a nice girl"
10 Min AMRAP 
Every Rep Counts
Buy in:
50 KB swings  1.5/1 pood

Then do rounds of:
5 Chest to Bar Pull Ups 
10 Hand Release Push Ups
15 Front Squats 115/75

Front squats bar must start on the ground, and not a rack. But the first squat from the ground can be a squat clean.

Total score is the sum of all reps including the KB Swings

we'll be there at 1245 

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