Sunday, January 8, 2012

WOD 8 Jan

“Event 5 – 2009 CF Games”
Three rounds for time of:
30 Wallball shots 20/14#
30 Low Hang Squat Snatch @ 75/45#
The Low Hang Squat Snatch initiates with barbell just below the knees. If the barbell is dropped it must be lifted to a full standing position before beginning the next rep.
See ya at 1245  ish

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