Tuesday, January 10, 2012

WOD Jan 10

teams of 2 will complete
10 rounds for time of
10 thrusters. 95/65
10 bar facing burpees
10 ab-mat sit-ups w/10 lb plate

Only 1 person is working at time all 10 reps must be completed before beginning the next and you must alternate movements with your partner

See you at 1600.

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