Wednesday, February 1, 2012

WOD 1 Feb


'Fuck the Navy' --Monty

10-9-8-7-6-5-4-3-2-1 reps of: 
Thrusters 65 lbs 
Hang Power Snatches 65 lbs 
Burpees

See ya at 1600

Don't forget to register for the CrossFit Games Open

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