Monday, February 20, 2012

WOD 20 Feb

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

See ya there at 1600

The open starts Wednesday.....have you signed up yet??  Why not??
Sign up here-- http://games.crossfit.com/ 

No comments:

Post a Comment