Friday, February 3, 2012

WOD 3 Feb

FRAN
21-15-9
Thrusters 95/65
Pullups

Don't forget to register for the open
See ya at 1600

1 comment:

  1. Here's a link for registering, (the idea of 'the open' is that it gives everyone a chance to compete, whatever your level, at end of the day it's just a bit of fun!).

    http://games.crossfit.com/

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